Cashews belong to the large dried fruit familythan that of edible oilseeds. Despite being high-calorie, cashews are considered "fine" foodsby virtue of the concentration of good lipids, approximately 49% of the total weight, they contain 35% proteins and 16% total carbohydrates. They are free of lactose, gluten and histamine. The main vitamins contained in cashewsare: B1 B2 PP K , while themain minerals are: iron, magnesium, phosphorus, potassium, zinc and selenium. They are eaten lightly toasted or as an ingredient in various dishes, for the production of creams and cheeses. Our cashews are only lightly roasted and absolutely without any preservatives.
